Menopause is a natural phase in every woman's life. While it signals exciting changes, it can also involve physical and emotional adjustments. Thankfully, there are numerous gentle strategies to ease the effects of menopause and promote a smoother passage. One crucial step is to support your body with a wholesome diet. Focus on whole grains, organ

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring balance. It's important to consult with a healthcare professi